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comi pop corn y tarde anoche.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2594 kcal
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Fat: 134.87g | Prot: 107.11g | Carb: 258.01g.
Breakfast: Coffee with Milk and Sugar, French or Vienna Bread (Includes Sourdough), Margarine (Vegetable Oil, 20% Fat), Sliced Swiss Cheese. Lunch: Balsamic Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Feta Cheese, English Walnuts, Craisins. Dinner: Classic Yellow Mustard, Ketchup, Old Fashioned White Bread, Velveeta Cheese Slices, Grilled Vegetable Meatless Burgers. Snacks/Other: Bean Burrito, Reduced Carb Cheese Cake, Coffee with Milk and Sugar, Light Nonfat Yogurt - Strawberry, Vinegar, All Natural Nonfat Yogurt Plain, English Walnuts. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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