madkat68's Journal, 11 June 2016

day 3 HCG

now the fun begins. No more fat loading Shopping is done. You can do anything for 3 weeks. No coffee with creamer is painful though.

168.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 13.71g | Prot: 42.98g | Carb: 44.43g.   Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Splenda Flavored No-Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Baby Spinach, Shrimp. Dinner: Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Apples, Red Delicious Apples. more...

3062 kcal

Activities & Exercise: Cooking - 30 minutes, Painting - 35 minutes, Vacuuming - 27 minutes, Sewing - 9 hours, Cleaning - 42 minutes, Sleeping - 6 hours, Resting - 6 hours and 24 minutes, Washing Dishes - 22 minutes. more...