justyś79's Journal, 11 June 2016

132.1 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 48.16g | Prot: 44.10g | Carb: 156.30g.   Breakfast: Rzodkiewka, Chleb Pszenny, Profi Pasztet z Drobiem i Pomidorami. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Jabłko, Zott Jogobella, Herbata z Cukrem, Kawa z Mlekiem i Cukrem. more...

1450 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...