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I was down to 164 a couple of weeks ago - but that was after a very stressful week in which my wife spent seven days in the cardiac unit at the hospital. I didn't try to lose weight that week. In fact, I ate quite a few meals at McDonalds. But I was running around quite a bit and definitely agitated. At my next weigh-in (after a week of traveling on vacation) I was back up to 167.
This is where I want to be - between 160 and 170. So far, so good. I just hope I can convince my body that this is where we ought to stay, even without extraordinary attention to diet and exercise. But I know I do need to give ORDINARY attention to diet and exercise or I will gain it all back again, for sure.
Diet Calendar Entries for 10 June 2016:
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1592 kcal
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Fat: 63.27g | Prot: 65.09g | Carb: 196.41g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Publix Egg Salad, Beefsteak Bread Soft Rye Bread, Market Pantry Honey Graham Crackers, Skim or Nonfat Milk (Calcium Fortified). Dinner: Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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3218 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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