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drchele
Journal
22 Oct 11
drchele's Journal, 22 October 2011
drchele's Profile
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Weigh In record (no journal entry) for 22 October 2011
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1108 kcal
Fat: 56.50g | Prot: 44.60g | Carb: 115.10g.
Breakfast:
Clif Bar - Carrot Cake, Chocolate Milk (Lowfat).
Lunch:
Thai-spiced Peanuts, Cream of Chicken & Wild Rice Soup.
more...
2221 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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