amandacraig1's Journal, 10 June 2016

229.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 13.14g | Prot: 70.99g | Carb: 258.85g.   Breakfast: Bananas, Milk (Nonfat), Great Value Dried Blueberries, Kellogg's All-Bran Original. Lunch: Rold Gold Pretzel Thins - Three Cheese, Trans-Ocean Crab Classic Flake Style. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Turkey Breast Meat, Raspberries, Brussels Sprouts. Snacks/Other: Coca-Cola Diet Coke, Canadian Club Whiskey. more...

2319 kcal

Activities & Exercise: Yard work - 2 hours, 16240 steps - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...