Weigh In record (no journal entry) for 21 October 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2150 kcal
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Fat: 52.94g | Prot: 214.95g | Carb: 215.58g.
Breakfast: Stater Bros. Bran Flakes. Lunch: Pop Chips - Barbecue, Stater Bros. Sweet Relish, Best Foods - Mayo, Chicken of the Sea - Tuna. Dinner: Kirkland Signature Fat Free Milk, Zucchini, Garlic, Capers, Sundried Tomatoes in oil, Worcestershire Sauce, Sweet Onions, Trader Giotto Parmesan Cheese, Bread Crumbs, Egg, Contadina Tomato Paste, Trader Joe's Organic Ketchup, Mezzeta Homestyle Marinara, Jennie-O Ground Turkey. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Jello Mousse Temptations - Chocolate Mint Sensation, Fiber One - 90 calorie - Chocolate Fudge Brownie, Lean Pro Matrix - Vanilla, Lean Pro Matrix - Choc/Ban, Kirkland Signature Fat Free Milk. more...
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losing 4.5 lb a week
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 Comments
Logged 209 instead of 212 on 10/21/11, can't figure out how to fix it in FatSecret.
28 Oct 11 by member: melonman
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