mona54's Journal, 10 June 2016

118.4 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 53.31g | Prot: 59.96g | Carb: 115.36g.   Breakfast: Harzinger Harzer Käse Minis, Milbona Käseaufschnitt Light, Arla Kaergarden Ungesalzen, Mehrkornbrot, Kaffee. Lunch: Stockmeyer Teewurst Rügenwalder Art Grob, Gaggli Bandnudeln. Dinner: Käseschnitte. Snacks/Other: Plattpfirsich. more...

2145 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...