Weigh In record (no journal entry) for 09 June 2016
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190.9 lb
Lost so far: 69.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1502 kcal
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Fat: 35.44g | Prot: 46.02g | Carb: 241.43g.
Lunch: Popp Thunfisch Brotaufstrich, Wasa Roggen Dünn. Dinner: Gemüsebrühe, Creme Fraiche, Knollensellerie, H-Milch 3,5% Fett, Grana Padano Gerieben, Lasagne, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Knoblauch, Gouda, Zucker, Möhren. Snacks/Other: Dr. Oetker Vanille Soße, Dr. Oetker Rote Grütze. more...
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2832 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 9.3 lb a week
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