Janet"'s Journal, 15 September 2011

146.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 66.68g | Prot: 52.43g | Carb: 111.60g.   Breakfast: Vanilla Sandwich Cookies (with Creme Filling), Egg. Lunch: Mayonnaise (No Cholesterol), Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Birthday Cake Pops. more...

2251 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...