Weigh In record (no journal entry) for 08 June 2016
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2016:
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1881 kcal
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Fat: 81.66g | Prot: 72.98g | Carb: 208.82g.
Breakfast: Amandelen, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Plantaardige Sojadrank Verrijkt met Calcium Riboflavine, Vitamines B12 en D2, UHT. Lunch: HAK Doperwtjes, Ketchup, Volkoren Brood, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Koffiekoek, Iglo Spinazie, Harvest Basket Aardappelpuree Harvest Basket, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Amandelen, Belsy Rozijnensterren met Boter, Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Alpro Soya Soya Melk. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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