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This is day 4 of the HCG diet. After gaining 6 pounds during the loading phase, I lost 5 of those pounds in one day.Last night was challenging because I worked an 8 hour shift, which is at a restaurant. We have a lot of tempting pies. But I remained strong. The calories on this diet at this point are very low at this point. But I still don't feel very hungry. The pies are just visually tempting with all that whipped cream on top...I have to remind myself that my goal is more important than a momentary sugar fix. And I guess I got that when I ate the 3 scoop banana split the other day! No more sugar for me for at least 3 weeks.
Diet Calendar Entry for 07 June 2016:
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424 kcal
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Fat: 17.76g | Prot: 40.94g | Carb: 21.56g.
Breakfast: Strawberries. Lunch: Boiled Egg, Boiled Egg. Dinner: Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Strawberries. more...
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