Weigh In record (no journal entry) for 07 June 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2760 kcal
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Fat: 141.49g | Prot: 159.11g | Carb: 210.59g.
Breakfast: White Bread, Fried Egg. Lunch: Cheddar Cheese, Tomatoes, White Rice, Pork. Dinner: Cucumber, Cheddar Cheese, Pork Meatballs. Snacks/Other: Butter, Oil Roasted Sunflower Seeds (with Salt Added), Yoghurt. more...
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gaining 0.5 lb a week
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