Weigh In record (no journal entry) for 04 December 2009
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143.5 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1466 kcal
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Fat: 32.94g | Prot: 119.84g | Carb: 184.42g.
Breakfast: Apples, Milk (1% Lowfat with Added Vitamin A). Dinner: Tostadas, Marinated Fish (Ceviche). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bagel, Cheerios, Natural Whey Protein, Baby Carrots, Milk (1% Lowfat with Added Vitamin A). more...
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losing 17.5 lb a week
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arguee's weight history
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