Weigh In record (no journal entry) for 06 June 2016
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174.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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200 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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gaining 2.7 lb a week
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