Weigh In record (no journal entry) for 06 June 2016
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1538 kcal
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Fat: 93.85g | Prot: 64.66g | Carb: 41.37g.
Breakfast: Cream (Half & Half). Lunch: Sargento Mozzarella Cheese Stick, Sargento Mozzarella Cheese Stick, Snak Club Raw Almonds. Dinner: Zoup! Lobster Bisque. Snacks/Other: Smirnoff Vodka, Trader Joe's Raw Almonds, Duke's Original "Shorty" Smoked Sausages, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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