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After a rough week (and a half really) and then weighing in this morning. I see the problem. I went for my brisk walk this morning and it was super cold. I have been trying to stay on track but I have really just felt terrible and down. the walk really helped me this morning and I feel energized. I just need to remember how I feel after that and what it makes me want to do for myself.
Diet Calendar Entries for 20 October 2011:
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832 kcal
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Fat: 13.54g | Prot: 59.48g | Carb: 119.92g.
Breakfast: 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Mangos, Blueberries (Unsweetened, Frozen), Bananas, Water. Lunch: great value lean cafe chicken fettuccini. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Nonfat Pumpkin Spice Latte (Tall). more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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 Comments
How do you manage to get your walk in the morning? I *want* to do that, but I work and get the toddler up and to daycare, and would have to get up WAY before sunrise to do that... Luckily at least 1 kid is reasonably self-sufficient. Hubby is leaving the house as I'm getting up-still pre-sunrise.
20 Oct 11 by member: ZippyDani
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I hear you Zippy, same sit. here. I have started to walk during lunch around building...or in it if bad weather. I don't spend that much time eating anyway!
21 Oct 11 by member: JenKatja
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