Weigh In record (no journal entry) for 05 June 2016
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322.0 lb
Lost so far: 6.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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415 kcal
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Fat: 29.35g | Prot: 29.71g | Carb: 9.40g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Roasted Broiled or Baked Chicken Wing. Lunch: Cooked Collards (from Fresh), Yogi Tea Green Tea Energy. more...
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losing 1.8 lb a week
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