Weigh In record (no journal entry) for 02 June 2016
|
129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2016:
|
1480 kcal
|
Fat: 59.00g | Prot: 148.00g | Carb: 106.00g.
Breakfast: Buff Bake Snickerdoodle Almond Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Jennie-O Extra Lean Turkey Bacon, Market Pantry Egg Substitute (46g). Lunch: Quaker Buttered Popcorn Rice Cake, Buff Bake Snickerdoodle Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, FortiFX Fit Crunch Cookies & Cream (46g). Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Jennie-O Turkey Bacon, Peanut Butter & Co Powdered Peanut Butter Vanilla, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Peanut Butter & Co Powdered Peanut Butter Vanilla, Fresh Express Sweet Butter Tender Lettuce Mix, Quaker Buttered Popcorn Rice Cake, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Buff Bake Snickerdoodle Almond Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|