SteelerJoe's Journal, 02 June 2016

247.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 95.63g | Prot: 125.01g | Carb: 127.04g.   Breakfast: Bacon, Fried Egg. Lunch: Tuna Fish Salad, Chili. Dinner: Guinness Draught Stout Beer, Celery, Carrots, Chicken Wing. Snacks/Other: Almonds, Blue Diamond Almond Breeze Vanilla Milk, True Athlete Natural Whey Protein Vanilla. more...

3210 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...