Weigh In record (no journal entry) for 01 June 2016
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125.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1292 kcal
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Fat: 46.11g | Prot: 112.50g | Carb: 101.66g.
Breakfast: Danubio Cream Cheese Light, Ovo, Plus Vita Pão de Forma Integral, Guaracamp Guaraná Natural. Lunch: Frango a Milanesa, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Queijo Minas, Plus Vita Pão de Forma Integral, Filé de Frango Grelhado. more...
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2199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Treadmill - 26 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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