Weigh In record (no journal entry) for 01 June 2016
|
206.8 lb
Lost so far: 25.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
1209 kcal
|
Fat: 84.26g | Prot: 101.23g | Carb: 13.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Egg, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Parmesan Cheese (Shredded), Butter, Broccoli, Grilled Chicken. Snacks/Other: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea. more...
|
|
2320 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csolorio's weight history
|