Weigh In record (no journal entry) for 01 June 2016
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193.3 lb
Lost so far: 66.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1275 kcal
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Fat: 27.70g | Prot: 68.40g | Carb: 181.21g.
Lunch: Birkel Minuto Kartoffepüree, Gut & Günstig Party Garnelen. Dinner: Ammerländer Original Ammerländer Mockturtle, Barilla Fusilli. Snacks/Other: Gelatelli Minis Schoko & Nuss. more...
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3183 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 20 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes. more...
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losing 9.3 lb a week
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