mona54's Journal, 01 June 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.07g | Prot: 39.81g | Carb: 111.34g.   Breakfast: Rispentomaten, Metzgerfrisch Deutsches Corned Beef, Kaffee, Goldähren Dreikorn Toast, Arla Kaergarden Ungesalzen. Lunch: Purland Rostbratwürstchen, Alnatura Quinoa (Gekocht). Dinner: Erdbeeren mit Zucker, Penny Markt Joghurt 0,1% Fett. Snacks/Other: Sweet Delight Apfeltasche. more...

1793 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...