Weigh In record (no journal entry) for 31 May 2016
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1371 kcal
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Fat: 45.93g | Prot: 78.47g | Carb: 164.19g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Country Crock Spreadable Butter, Coffee. Lunch: In-N-Out Cheeseburger with Onion (No Spread). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), El Milagro Corn Maize Tortillas, Rosarita Refried Beans. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 5.5 lb a week
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