Weigh In record (no journal entry) for 31 May 2016
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284.4 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1596 kcal
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Fat: 62.28g | Prot: 80.68g | Carb: 188.95g.
Breakfast: banana, sugar, sandwich, milk, nesquik. Lunch: Meat balls, Vegetable Lasagna. Dinner: salad. Snacks/Other: toast, ham, banana. more...
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losing 3.3 lb a week
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