Weigh In record (no journal entry) for 31 May 2016
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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817 kcal
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Fat: 26.12g | Prot: 28.64g | Carb: 124.49g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Great Value Fat Free Pretzel Sticks, Cooked Spaghetti Squash. Dinner: All-Purpose Flour, Iodized Salt, Granulated Sugar, Butter, Corn, Egg, 2% Fat Milk, Bush's Best Country Style Baked Beans, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coleslaw, Pears. more...
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1475 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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