tobethin2011's Journal, 18 October 2011

235.0 lb Lost so far: 3.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 36.28g | Prot: 105.22g | Carb: 59.88g.   Breakfast: atkins peaunut butter bar, eas low carb protein drink. Lunch: fat free cottage cheese, imitation crab. Dinner: jack links beef jerkey, pork chop. Snacks/Other: hard boiled egg, light string cheese. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...