brianarn's Journal, 18 October 2011

Time to fix things :(
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1005 kcal Fat: 27.90g | Prot: 38.50g | Carb: 145.50g.   Breakfast: Old Fashion Oatmeal, Organic Golden Flax Meal, Kirkland dried cherries. Lunch: Baked! Sour Cream & Onion Potato Crisps, 6" Buffalo Chicken. more...
gaining 0.2 lb a week

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