Weigh In record (no journal entry) for 30 May 2016
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196.7 lb
Lost so far: 63.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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968 kcal
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Fat: 27.76g | Prot: 54.26g | Carb: 130.54g.
Lunch: Brunch Tomate Ricotta, Wasa Roggen Dünn. Dinner: Salatgurke, Eisbergsalat, Gebirgsjäger Kochschinken, Dulano Delikatess Hähnchenbrust, Goldessa Balance Frischkäse, Mehrkornbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Wassermelone, Nimm2 Fruchtbonbon. more...
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3230 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes. more...
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gaining 5.0 lb a week
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