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In 54 weeks time i will celebrate my 50th birthday,God willing!
I want to get more out of life and know that this will be easier if I can lose around 85 lbs. I know that in the past i have had some success when I record my eating and exercise regularly, so I have chosen fat secret as the tool I will use to reach my goal.
Diet Calendar Entries for 02 December 2009:
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1439 kcal
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Fat: 44.25g | Prot: 68.56g | Carb: 189.54g.
Breakfast: peppermint tea, wholemeal bread. Lunch: apple juice, egg mayonnaise. Dinner: brown rice, salmon. Snacks/Other: dried prune, digestive biscuit. more...
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3720 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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