Mickey Evans's Journal, 29 May 2016

yes
135.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
2259 kcal Fat: 103.00g | Prot: 66.15g | Carb: 280.29g.   Breakfast: Hershey's Peppermint Bark Bells, Taco Bell Border Sauce - Fire, Taco Bell Sausage Flatbread Quesadilla. Lunch: Chicken Nuggets (4), Pickles, Salted French Fries (Value). Dinner: Oreo BK Sundae Strawberry Shake (Small), Dr. Pepper (Small), Yellow Mustard, BK Chicken Fries (6 Pieces), Angriest Whopper. Snacks/Other: Coffee with Sugar, Water, Water (Bottled). more...
2843 kcal Activities & Exercise: Desk Work - 45 minutes, Sitting - 3 minutes, Driving - 27 minutes, Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours and 31 minutes, Resting - 2 minutes, Housework - 11 hours and 56 minutes. more...
losing 28.0 lb a week

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