Date started: 01 Jul 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 194.0 lb
08 Feb 24	163.6 lb	Reasonably Well
07 Feb 24	164.5 lb	Reasonably Well
28 Jan 24	165.3 lb	Poorly
15 Dec 23	165.6 lb	Reasonably Well
12 Dec 23	167.3 lb	Reasonably Well
08 Dec 23	167.6 lb	Reasonably Well
24 Nov 23	168.2 lb	Reasonably Well
11 Nov 23	168.9 lb	Reasonably Well
06 Nov 23	169.8 lb	Reasonably Well
05 Nov 23	170.0 lb	Reasonably Well
30 Oct 23	170.2 lb	Reasonably Well
29 Oct 23	170.9 lb	Reasonably Well
19 Oct 23	171.3 lb	Reasonably Well
17 Oct 23	171.5 lb	Reasonably Well
07 Oct 23	172.6 lb	Reasonably Well
05 Oct 23	173.7 lb	Reasonably Well
29 Sep 23	173.9 lb	Reasonably Well
24 Sep 23	174.2 lb	Reasonably Well
22 Sep 23	175.7 lb	Reasonably Well
15 Sep 23	177.0 lb	Reasonably Well
14 Sep 23	177.3 lb	Reasonably Well
13 Sep 23	177.7 lb	Reasonably Well
12 Sep 23	178.1 lb	Reasonably Well
09 Sep 23	178.4 lb	Reasonably Well
08 Sep 23	178.6 lb	Reasonably Well
07 Sep 23	178.4 lb	Reasonably Well
03 Sep 23	179.0 lb	Reasonably Well
31 Aug 23	179.9 lb	Reasonably Well
29 Aug 23	180.6 lb	Reasonably Well
28 Aug 23	181.2 lb	Reasonably Well
25 Aug 23	182.1 lb	Reasonably Well
24 Aug 23	181.9 lb	Reasonably Well
23 Aug 23	182.1 lb	Reasonably Well
22 Aug 23	182.5 lb	Reasonably Well
21 Aug 23	182.8 lb	Reasonably Well
15 Aug 23	184.1 lb	Reasonably Well
13 Aug 23	184.1 lb	100%
12 Aug 23	184.7 lb	Reasonably Well
11 Aug 23	185.8 lb	Reasonably Well
10 Aug 23	186.3 lb	Reasonably Well
09 Aug 23	186.7 lb	Reasonably Well
07 Aug 23	185.6 lb	Reasonably Well
06 Aug 23	185.4 lb	Reasonably Well
05 Aug 23	184.7 lb	Reasonably Well
03 Aug 23	186.3 lb	Reasonably Well
01 Aug 23	186.5 lb	100%
31 Jul 23	191.1 lb	Poorly
01 Jul 23	194.0 lb	Reasonably Well

Date started: 16 Jul 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 196.2 lb
02 Aug 21	177.7 lb	Reasonably Well
01 Aug 21	178.6 lb	Reasonably Well
29 Jul 21	177.5 lb	Reasonably Well
27 Jul 21	178.1 lb	100%
26 Jul 21	178.4 lb	Reasonably Well
25 Jul 21	179.2 lb	100%
24 Jul 21	181.0 lb	100%
23 Jul 21	182.1 lb	100%
22 Jul 21	183.6 lb	100%
21 Jul 21	186.5 lb	Not Applicable
09 Jul 21	186.5 lb	Reasonably Well
15 Jun 21	196.2 lb	Not Applicable
22 Sep 20	174.8 lb	Reasonably Well
19 Jul 20	177.9 lb	Reasonably Well
10 Jul 20	180.1 lb	Reasonably Well
26 Jun 20	180.6 lb	Reasonably Well
25 Jun 20	180.8 lb	Reasonably Well
24 Jun 20	181.7 lb	Reasonably Well
23 Jun 20	181.9 lb	Reasonably Well
22 Jun 20	182.3 lb	Reasonably Well
21 Jun 20	182.3 lb	Reasonably Well
08 Jun 20	183.9 lb	Reasonably Well
07 Jun 20	185.4 lb	Reasonably Well
06 Jun 20	183.6 lb	Reasonably Well
05 Jun 20	186.1 lb	Reasonably Well
08 Apr 20	179.7 lb	Reasonably Well
01 Apr 20	178.4 lb	Reasonably Well
30 Mar 20	179.2 lb	Reasonably Well
28 Mar 20	178.1 lb	Reasonably Well
27 Mar 20	177.5 lb	Reasonably Well
26 Mar 20	177.7 lb	Reasonably Well
25 Mar 20	177.7 lb	Reasonably Well
23 Mar 20	178.1 lb	Reasonably Well
20 Mar 20	179.7 lb	Reasonably Well
19 Mar 20	180.6 lb	Reasonably Well
17 Mar 20	178.8 lb	Reasonably Well
16 Mar 20	178.6 lb	Reasonably Well
15 Mar 20	179.7 lb	Reasonably Well
14 Mar 20	179.0 lb	Reasonably Well
13 Mar 20	179.2 lb	Reasonably Well
12 Mar 20	181.4 lb	Reasonably Well
09 Mar 20	180.6 lb	Reasonably Well
08 Mar 20	182.3 lb	Reasonably Well
07 Mar 20	181.9 lb	Reasonably Well
06 Mar 20	180.1 lb	Reasonably Well
05 Mar 20	181.2 lb	Reasonably Well
04 Mar 20	183.0 lb	Reasonably Well
03 Mar 20	183.2 lb	Reasonably Well
02 Mar 20	183.6 lb	Reasonably Well
29 Feb 20	183.2 lb	Reasonably Well
28 Feb 20	183.4 lb	Reasonably Well
27 Feb 20	182.1 lb	Reasonably Well
20 Feb 20	185.0 lb	Reasonably Well
06 Nov 19	173.9 lb	Reasonably Well
05 Nov 19	175.0 lb	Reasonably Well
19 Oct 19	171.7 lb	Reasonably Well
24 Aug 19	172.2 lb	Reasonably Well
18 Aug 19	173.3 lb	Poorly
14 Aug 19	173.3 lb	Reasonably Well
13 Aug 19	174.2 lb	100%
12 Aug 19	175.7 lb	Reasonably Well
10 Aug 19	172.6 lb	100%
09 Aug 19	173.5 lb	100%
08 Aug 19	174.8 lb	Poorly
07 Aug 19	174.4 lb	Reasonably Well
06 Aug 19	174.8 lb	Reasonably Well
05 Aug 19	175.9 lb	Reasonably Well
04 Aug 19	176.4 lb	Reasonably Well
03 Aug 19	177.3 lb	Reasonably Well
02 Aug 19	177.9 lb	100%
01 Aug 19	179.7 lb	Poorly
31 Jul 19	177.9 lb	Reasonably Well
29 Jul 19	178.8 lb	Poorly
28 Jul 19	176.4 lb	100%
27 Jul 19	178.1 lb	Poorly
26 Jul 19	178.4 lb	Reasonably Well
25 Jul 19	179.7 lb	Reasonably Well
24 Jul 19	179.7 lb	Poorly
23 Jul 19	179.2 lb	Reasonably Well
22 Jul 19	180.6 lb	Poorly
21 Jul 19	179.9 lb	Reasonably Well
20 Jul 19	179.7 lb	Poorly
19 Jul 19	180.1 lb	Reasonably Well
18 Jul 19	181.9 lb	Reasonably Well
17 Jul 19	182.8 lb	Reasonably Well
16 Jul 19	196.2 lb	Not Applicable