Weigh In record (no journal entry) for 18 October 2011
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266.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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623 kcal
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Fat: 25.68g | Prot: 57.39g | Carb: 43.45g.
Breakfast: Cream (Half & Half), Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken Breast, Sweet Italian Links Sausage, Yellow Rice. more...
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gaining 1.8 lb a week
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