Date started: 21 Mar 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
31 Jul 16	163.7 lb	Reasonably Well
07 Feb 15	170.8 lb	Reasonably Well
13 Dec 14	174.6 lb	Reasonably Well
29 Nov 14	177.0 lb	Reasonably Well
07 May 11	178.6 lb	100%
16 Apr 11	182.6 lb	100%
09 Apr 11	184.7 lb	100%
21 Mar 11	189.0 lb	Not Applicable

Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 194.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Jan 11	189.2 lb	Reasonably Well
15 Jan 11	189.2 lb	Reasonably Well
08 Jan 11	190.8 lb	Reasonably Well
01 Jan 11	194.5 lb	Poorly
25 Dec 10	191.2 lb	Reasonably Well
11 Dec 10	191.2 lb	Reasonably Well
06 Dec 10	191.7 lb	Reasonably Well
Induction Phase:
29 Nov 10	194.0 lb	Not Applicable