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BertTheMerc
Journal
18 Oct 11
BertTheMerc's Journal, 18 October 2011
BertTheMerc's Profile
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Weigh In record (no journal entry) for 18 October 2011
247.8 lb
Lost so far:
1.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1417 kcal
Fat: 65.96g | Prot: 47.46g | Carb: 153.64g.
Breakfast:
Coffee Mate, Toasted White Bread .
Lunch:
French Fries, 1955 Burger.
Snacks/Other:
Double Bar.
more...
3092 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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