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Wow... Cool.... Great trend.... Smga disertai dgn berkah kesehatan yg baik. Amiiiin.... 12x, here i come 😊
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289.0 lb
Lost so far: 17.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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720 kcal
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Fat: 10.01g | Prot: 61.73g | Carb: 103.82g.
Breakfast: Buttered Popcorn Popped in Oil, Tea Unsweetened. Lunch: Potatoes (Flesh, Without Salt, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Red Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 5.1 lb a week
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