amandacraig1's Journal, 27 May 2016

231.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 69.82g | Prot: 77.26g | Carb: 89.11g.   Breakfast: Gevalia Mocha Latte, Broccoli, Egg. Lunch: Cheese Flavor Corn Puffs or Twists (Unenriched), Oscar Mayer Cheese Dogs. Dinner: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Broccoli, Baked or Broiled Haddock. Snacks/Other: Michelob Ultra Light Beer. more...

2448 kcal

Activities & Exercise: Hiking with dogs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...