Weigh In record (no journal entry) for 17 October 2011
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1185 kcal
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Fat: 54.93g | Prot: 63.29g | Carb: 124.64g.
Breakfast: Peanut Butter, Healthfull Nutty Grain Bread, Coffee. Lunch: Egg, Apples, Natural String Cheese Part Skim. Dinner: sweet potato fries, light sour cream, vegetarian chili, apple. more...
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losing 2.0 lb a week
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Umbrella29's weight history
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