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fackdaddy
Journal
17 Oct 11
fackdaddy's Journal, 17 October 2011
fackdaddy's Profile
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Weigh In record (no journal entry) for 17 October 2011
242.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
592 kcal
Fat: 38.47g | Prot: 29.02g | Carb: 39.15g.
Breakfast:
naNO Vapor, Vanilla Creme Nutritional Shake.
Lunch:
Avocado.
more...
3560 kcal
Activities & Exercise:
Elip - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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