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Pay day tomorrow, need to get some accurate digital scales, full body length mirror to visualise everything and a shed load of low fat, high protein food for the month to come.
Start photos will be uploaded tomorrow.
Diet Calendar Entries for 26 May 2016:
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1605 kcal
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Fat: 71.99g | Prot: 97.31g | Carb: 144.76g.
Breakfast: Coffee, Promax Protein Shake. Lunch: Hampton Creek Just Mayo Garlic, Scallions or Spring Onions, Tomatoes, Yellow Sweet Peppers, Celery, Cucumber (with Peel), Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Marie Callender's Cheesy Chicken & Bacon Pot Pie. Snacks/Other: Arby's Chocolate Twist, Caffe Nero Egg Mayonnaise & Cress Sandwich. more...
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3880 kcal
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Activities & Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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