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Karen2222
Journal
17 Oct 11
Karen2222's Journal, 17 October 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 17 October 2011
167.0 lb
Lost so far:
13.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
979 kcal
Fat: 52.09g | Prot: 35.11g | Carb: 95.28g.
Breakfast:
VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles.
Lunch:
Baja Salad (Half-Size).
Dinner:
Breaded Chicken Patty with Cheese.
Snacks/Other:
Pretzel M&M's.
more...
2283 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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