Weigh In record (no journal entry) for 17 October 2011
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165.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1345 kcal
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Fat: 85.93g | Prot: 105.31g | Carb: 40.80g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Kosher Tuna Salad, Egg Salad, Atkins Advantage Caramel Chocolate Nut Roll Bar, Muscle Milk Light - Chocolate. Dinner: Almond Butter, Mojo Marinade Chicken Breast Cutlets. Snacks/Other: Honey, No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
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losing 0.8 lb a week
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