Skyelaps's Journal, 26 May 2016

I haven't been on in awhile.... But I'm alive and attacking still towards my goal. I hope you guys are having a fantastic day... Don't give up!!!!

Diet Calendar Entry for 26 May 2016:
260 kcal Fat: 23.00g | Prot: 9.00g | Carb: 7.00g.   Lunch: Blue Diamond Smokehouse Almonds (43g). more...

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Skyelaps, please don't take this wrong but if that picture is a pic of YOU.....you DO NOT NEED to lose weight. You are very thin now. I understand (believe me) the desire to be thin but hon, you ARE thin. If its not a pic of you I apologize, I just don't want to see anyone hurt themselves to become TOO thin. God bless  
26 May 16 by member: gardengranny
@Gardengranny: you're spot on, thin is not healthy...neither is being overweight. Women that want to be super thin tend to have either an eating disorder or a body image problem. Ideally, you want to be slim, strong, and healthy....just not seeing that here. 
26 May 16 by member: mahjohn
Agree! 'Weight' is a cultural problem in both directions. 'Skinny' is not healthy. Lean is. Oddly, because of the loss of muscle mass with extremely skinny individuals, their bodyfat is high. That's body fat in relation to lean mass. Forget the fat and start putting on some muscle. For women it just makes you awesome, not bulky at all. You need testosterone and steroids for that. Skye, you just need to muscle up some. You'd really love what you see. 
26 May 16 by member: northernmusician
MONW is the term. Medically Obese Normal Weight; having all the symptoms and issues of obesity but at a normal/low weight. Consider this. Bikini Models are at 18-20% Body Fat, Fitness Models at 15-17%, and for during competition, Female Body Builders are at 13-14%. Based on your picture and your goal of 110, you won't have the muscle mass to support normal body functions and things start to shut down..i.e., no menstrual cycle, weak brittle nails, all signs that the body is under extreme stress. 
26 May 16 by member: mahjohn
Scary stuff. The damage can be irrevocable.  
26 May 16 by member: northernmusician
Skye, please understand we're not picking on you. We're concerned. 
26 May 16 by member: northernmusician
Time to eat, girl! Let's go!  
26 May 16 by member: jimmiepop
Hugs?  
26 May 16 by member: Engeland

     
 

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