Weigh In record (no journal entry) for 17 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1057 kcal
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Fat: 50.17g | Prot: 90.82g | Carb: 72.57g.
Breakfast: Bananas, Red Raspberries. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Just For One - Cauliflower & Cheese Sauce, Broccoli and Cheese. Snacks/Other: Supremely Spicy Hummus, Cos or Romaine Lettuce, Tomatoes, Tuna in Water (Canned), Dry Roasted Almonds (Without Salt Added), Day Break Chocolate Hazelnut Bar, Dry Roasted Almonds (Without Salt Added). more...
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losing 3.5 lb a week
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