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Ms Sunshine Diva
Journal
17 Oct 11
Ms Sunshine Diva's Journal, 17 October 2011
Ms Sunshine Diva's Profile
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Weigh In record (no journal entry) for 17 October 2011
200.0 lb
Lost so far:
31.4 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
764 kcal
Fat: 45.76g | Prot: 48.95g | Carb: 36.60g.
Breakfast:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Lunch:
Chicken Thigh.
Dinner:
Wheat Bread (Includes Wheat Berry), Water.
Snacks/Other:
Concord Grape Jelly.
more...
3120 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
gaining 0.7 lb a week
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