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jktrinnaman
Journal
01 Dec 09
jktrinnaman's Journal, 01 December 2009
jktrinnaman's Profile
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Weigh In record (no journal entry) for 01 December 2009
212.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
1292 kcal
Fat: 59.67g | Prot: 91.10g | Carb: 95.22g.
Breakfast:
Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Chicken Fiesta Salad.
Dinner:
Chicken & Apple Smoked Chicken Sausage.
Snacks/Other:
Dried Plums, phillipine dried mango.
more...
3763 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 32 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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