Weigh In record (no journal entry) for 24 May 2016
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208.8 lb
Lost so far: 4.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1272 kcal
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Fat: 35.13g | Prot: 51.05g | Carb: 188.00g.
Breakfast: Carrefour Obleas, Mate. Lunch: Aquarius Pera, Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara), Finlandia Queso Crema Light, Dia Arvejas y Choclo, Arroz Blanco. Dinner: Banana, Dia Galletas con Avena y Pasas de Uva, Té de Hierbas. Snacks/Other: Dia Galletas con Avena y Pasas de Uva, Té de Hierbas. more...
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3757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Sitting - 5 hours. more...
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gaining 0.1 lb a week
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