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Taggart
Journal
16 Oct 11
Taggart 's Journal, 16 October 2011
Taggart 's Profile
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Back in the saddle again. Today is day 1 of 60 hard days.
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2011:
1111 kcal
Fat: 53.05g | Prot: 46.64g | Carb: 120.00g.
Lunch:
coke, beef hot dog.
Dinner:
coke, ranch dressing , chicken wings.
Snacks/Other:
water .
more...
1689 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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Good job! Keep it up!
24 Oct 11 by member:
TSCG
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