Brooklyn58's Journal, 24 May 2016

179.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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463 kcal

Fat: 20.64g | Prot: 42.67g | Carb: 44.89g.   Breakfast: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). Lunch: Baked Breaded or Battered Fish. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...

2122 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...